Feb 27, 2023
If You Want To Be A Winner, Change Your HEALTH AND FITNESS Philosophy Now!
You wouldn’t normally start or expand a business with out a plan – a clear-cut idea of where you want to take your company and the method that you propose to get there. Instead, you’ll assess your money flow and expenses, select a location for your office, decide on your hours of operation, and develop strategies to overcome obstacles.
Your health and fitness program deserves the same degree of attention, whether you’re just starting to map out your fitness plan or seeking to expand and improve your current fitness routine.
Setting Goals for Your Health Exercise
You must know why you want to get fit before you embark on a new health and fitness program. Maybe your pants split as you got up to greet your blind date, and you also thought, “I really ought to do something about this.” Maybe you cannot match your grand children. Maybe cardiovascular disease runs in your family, and you also desire to avoid carrying on that tradition.
Whatever the reason, make sure you are doing this on your own. You are not doing it simply to please your mother-in-law or your doctor. Then, once you have evaluated your current fitness level start setting specific goals. Research demonstrates goal-setting works.
Here we want to consider the different types of goals you need to set.
Tip 1 – Long-term goals
Give yourself a period frame for the next six months. Some people get really creative with their long-term goals in their health and fitness plan.
You have to ensure that your long-term goals are realistic. For those who have made a decision to run your first full marathon, you do not need to run the entire marathon on the first work out. On the other hand, don’t be afraid to dream. Visualize that you will are running in the local marathon competition. Choose a goal that basically sparks you on. This is something that could be out of reach right now but is not from the realm of possibility. People are often surprised by what they are able to accomplish.
My uncle Dave was 60 years old when he started training for a half marathon race. He trained 6 days weekly regarding his buddy. After half a year of training, Uncle Dave successfully completed the half marathon. He was the oldest one on the competition, but he had not been the slowest. His success inspired him to train to run the entire marathon.
You need to judge for yourself what is realistic. Some people rise to the occasion when they set goals that seem virtually impossible. Other people get discouraged by setting extremely high expectations. If you are a beginner, make an effort to set moderately challenging goals. In the event that you reach your goals earlier than you expect this is the time to choose more ambitious ones. Here are some concrete types of long-term goals that may spark your imagination:
Complete a 20-kilometer run in 3 hours six months away. Drop 5 percent body fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a long time to hold back for feelings of success. In order to stay motivated, you should feel a sense of accomplishment on the way. Set short-term goals for one week to one month. Below are a few examples:
Utilize the stair-climber four times this week for 30 minutes each time.
Improve your one-kilometer walk by 30 seconds in one week.
Bicycle 50 kilometers a week for another three weeks.
Tip 3 – Immediate goals
Immediate goals refer to goals for each week, day, or workout. In this manner, when you walk into medical fitness club, you don not waste any time figuring out which exercises to accomplish. Here are types of immediate goals:
Go to the health fitness club three times a week
Run 5 kilometers 2 times a week.
Bicycle 15 kilometers twice weekly.
You see, goals are just like a points on the compass that will help to get to the destination you want to arrive at. gluten free food hong kong
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